Thoughts in Training Blogs

January 10, 2020

Update from The Nepal Project: lessons learned in 2019

Let's not repeat our mistakes. For my part, I won't be doing those same mistakes in 2020
January 1, 2020
Jeff Gaura with porters

Comparing college work to fitness training

2020 is upon us. Don't do what you have always done. Instead, hire a coach and meet your goals.
December 3, 2019

2019-A year in review and a look ahead.

Lots got done in 2019. A lot more in planned in 2020. That plan doesn't come to pass without an objective review of prior goals and outcomes.
November 13, 2019

Miamiman 2019 Race Report for Threshold Academy Athletes

This is a race report for four Threshold Academy athletes that competed in Miami this weekend at the USA Triathlon […]
September 18, 2019
Training Peaks University

Getting better

This week, I am in “school” for coaching at Training Peaks University, on the Campus of Colorado University in Boulder. […]
August 19, 2019
Threshold Academy's podcasting studio

Podcasting coming soon. Wanna know why?

Wanna know why I am adding podcasting? Read on.
August 8, 2019
Jeff Gaura wearing the Yellow Jersey at the 2019 Gran Fondo National Championship in Asheville, NC

Love them while you can.

Pick your venue and do soemthing epic with the ones you love. You might not get to do it tomorrow.
July 24, 2019
Jeff Gaura Stelvio Italy

Learnings from Stelvio

Suffering isn't a punishment. It is requisite to getting better.
July 8, 2019
Jerome Gaura

Eulogy for a WWII Vet

Crazy to superimpose these two images together. My dad knew that. Here is one of his stories.