August 8, 2019
Jeff Gaura wearing the Yellow Jersey at the 2019 Gran Fondo National Championship in Asheville, NC

Love them while you can.

Pick your venue and do soemthing epic with the ones you love. You might not get to do it tomorrow.
July 24, 2019
Jeff Gaura Stelvio Italy

Learnings from Stelvio

Suffering isn't a punishment. It is requisite to getting better.
May 29, 2019
Greg

Getting better: lessons learned from LeMond

What would you do to get better if you had 35 bullets in your body?
April 24, 2019
Alex Gaura running at the Duathlon National Championship 2019

Losing to your son

Every parents dream is to lose. What? How many of you just stopped reading?  More than zero…. At Nationals this […]
November 16, 2018

The Giving Tree/KC

A gift long before graduation...and it didn't come from family. Read more.
May 7, 2018

Hevel during a Gran Fondo

Why am I thinking about King Solomon a minute before the start of a bicycle race?
May 2, 2018

Failure en route to success

Sometimes, it takes a wreck to succeed.
June 24, 2017

Windshield vs. rear view mirror

Car design and the habits of successful athletes have a lot in common....read more.
May 19, 2017

Rednecks and Cherries…they have a lot in common!

Discovering you a redneck and doing something about it, all in a weekend....