August 27, 2020
Bike 2020

A Bike Race in 2020. Who would have guessed?

When others around you have allowed their hopes and plan to be taken from them, there is a choice.  You can allow yours to be taken also or you can resist and make new plans to accommodate your circumstance. 
April 15, 2020

Two tales of a crash

Jeff’s tale of the crash in traditional. Linda in Italics   I took a walk down the driveway this morning […]
December 3, 2019

2019-A year in review and a look ahead.

Lots got done in 2019. A lot more in planned in 2020. That plan doesn't come to pass without an objective review of prior goals and outcomes.
August 8, 2019
Jeff Gaura wearing the Yellow Jersey at the 2019 Gran Fondo National Championship in Asheville, NC

Love them while you can.

Pick your venue and do soemthing epic with the ones you love. You might not get to do it tomorrow.
July 24, 2019
Jeff Gaura Stelvio Italy

Learnings from Stelvio

Suffering isn't a punishment. It is requisite to getting better.
May 29, 2019
Greg

Getting better: lessons learned from LeMond

What would you do to get better if you had 35 bullets in your body?
April 24, 2019
Alex Gaura running at the Duathlon National Championship 2019

Losing to your son

Every parents dream is to lose. What? How many of you just stopped reading?  More than zero…. At Nationals this […]
November 16, 2018

The Giving Tree/KC

A gift long before graduation...and it didn't come from family. Read more.
May 7, 2018

Hevel during a Gran Fondo

Why am I thinking about King Solomon a minute before the start of a bicycle race?