April 24, 2019
Alex Gaura running at the Duathlon National Championship 2019

Losing to your son

Every parents dream is to lose. What? How many of you just stopped reading?  More than zero…. At Nationals this […]
December 28, 2018
Jeff and Linda Gaura

2018: Year in Review

No professional person skips the year-end self analysis required to be successful. Here is mine.
November 16, 2018

The Giving Tree/KC

A gift long before graduation...and it didn't come from family. Read more.
August 17, 2018

Me and my son, at Worlds – EPIC!

Racing the World Championship, with your son, is about as good as it gets.
August 10, 2018

2018 WC: Standard Duathlon, but not Standard at all!

How is it possible that my all-time worst performance at a World Championship (WC) could be my favorite WC? Despite […]
July 24, 2018

Who is TeamUSA, part 3: Kimee Armour

A heartfelt story that isn't close to being over, yet.
March 14, 2018

Race reports and Waffle House

What could possibly be the connection between race reports and Waffle House?
October 6, 2017

Let people watch you fail. It helps you both.

Failed dieting and exercise regimens are the true unwanted occupants in our kitchens and on our neighborhood walking trails. There is a way to prevent the trail wreck.
September 6, 2017

Balance-not something you find…it is something you make.

Balance isn't something you find. You must make it.