April 15, 2019
Jeff and Linda Gaura

A final Thoughts in Training Blog post

The next step in our lives.
December 31, 2018
Jeff Gaura in Nepal

Addressing Regrets, care of 2019

How fitness addresses common regrets, to start 2019.
December 28, 2018
Jeff and Linda Gaura

2018: Year in Review

No professional person skips the year-end self analysis required to be successful. Here is mine.
November 16, 2018

The Giving Tree/KC

A gift long before graduation...and it didn't come from family. Read more.
September 18, 2018

What do Frogs have to do with Training?

Downtime is not a requirement for success.  However, it is a requirement for longevity.  Learn from frogs
August 30, 2018

The calling vs the Caller

There is a difference between a calling and the Caller. Learn what it is.
August 24, 2018

The past just seems happy….but the present? Not so much, sometimes.

The past just seems happy, but the present doesn't always convince you of that.
August 17, 2018

Me and my son, at Worlds – EPIC!

Racing the World Championship, with your son, is about as good as it gets.
August 10, 2018

2018 WC: Standard Duathlon, but not Standard at all!

How is it possible that my all-time worst performance at a World Championship (WC) could be my favorite WC? Despite […]