January 8, 2021
Live Long Prosper

Live Long and Prosper

I think training for a triathlon (or equivalent) readies you to live long and prosper. But my claim is not […]
December 28, 2020
2020: A Year in Review and a Plan for 2021

2020: A Year in Review and a Plan for 2021

It is time of the year for me to “review” my efforts at maintaining my fitness and health.  “How did […]
March 15, 2020
Mediocrity

Mediocrity Exposed, and it is a Sad Outcome

A few months ago, I attended what I anticipated to be an informational, if not inspirational event at our local […]
September 18, 2019
Training Peaks University

Getting better

This week, I am in “school” for coaching at Training Peaks University, on the Campus of Colorado University in Boulder. […]
August 8, 2019
Jeff Gaura wearing the Yellow Jersey at the 2019 Gran Fondo National Championship in Asheville, NC

Love them while you can.

Pick your venue and do soemthing epic with the ones you love. You might not get to do it tomorrow.
July 24, 2019
Jeff Gaura Stelvio Italy

Learnings from Stelvio

Suffering isn't a punishment. It is requisite to getting better.
June 12, 2019
Threshold Academy

Fitness lies we believe

We lies to you believe?
April 15, 2019
Do a Triathlon - Threshold Academy Triathlon Training

A final Thoughts in Training Blog post

The next step in our lives.
December 31, 2018
Jeff Gaura in Nepal

Addressing Regrets, care of 2019

How fitness addresses common regrets, to start 2019.