September 18, 2019
Training Peaks University

Getting better

This week, I am in “school” for coaching at Training Peaks University, on the Campus of Colorado University in Boulder. […]
August 8, 2019
Jeff Gaura wearing the Yellow Jersey at the 2019 Gran Fondo National Championship in Asheville, NC

Love them while you can.

Pick your venue and do soemthing epic with the ones you love. You might not get to do it tomorrow.
July 24, 2019
Jeff Gaura Stelvio Italy

Learnings from Stelvio

Suffering isn't a punishment. It is requisite to getting better.
June 12, 2019
Threshold Academy

Fitness lies we believe

We lies to you believe?
April 15, 2019
Jeff and Linda Gaura

A final Thoughts in Training Blog post

The next step in our lives.
December 31, 2018
Jeff Gaura in Nepal

Addressing Regrets, care of 2019

How fitness addresses common regrets, to start 2019.
December 28, 2018
Jeff and Linda Gaura

2018: Year in Review

No professional person skips the year-end self analysis required to be successful. Here is mine.
November 16, 2018

The Giving Tree/KC

A gift long before graduation...and it didn't come from family. Read more.
September 18, 2018

What do Frogs have to do with Training?

Downtime is not a requirement for success.  However, it is a requirement for longevity.  Learn from frogs