January 8, 2021
Live Long Prosper

Live Long and Prosper

I think training for a triathlon (or equivalent) readies you to live long and prosper. But my claim is not […]
December 28, 2020
2020: A Year in Review and a Plan for 2021

2020: A Year in Review and a Plan for 2021

It is time of the year for me to “review” my efforts at maintaining my fitness and health.  “How did […]
March 15, 2020
Mediocrity

Mediocrity Exposed, and it is a Sad Outcome

A few months ago, I attended what I anticipated to be an informational, if not inspirational event at our local […]
January 1, 2020
Jeff Gaura with porters

Comparing college work to fitness training

2020 is upon us. Don't do what you have always done. Instead, hire a coach and meet your goals.
December 3, 2019

2019-A year in review and a look ahead.

Lots got done in 2019. A lot more in planned in 2020. That plan doesn't come to pass without an objective review of prior goals and outcomes.
September 18, 2019
Training Peaks University

Getting better

This week, I am in “school” for coaching at Training Peaks University, on the Campus of Colorado University in Boulder. […]
July 24, 2019
Jeff Gaura Stelvio Italy

Learnings from Stelvio

Suffering isn't a punishment. It is requisite to getting better.
June 12, 2019
Threshold Academy

Fitness lies we believe

We lies to you believe?
May 29, 2019
Greg

Getting better: lessons learned from LeMond

What would you do to get better if you had 35 bullets in your body?