February 6, 2018


Why write? Why read? >Tie them together.
December 14, 2017

Jump Start on 2018

Best time to plan is before anything happens. Time to plan for 2018 is upon us. Do it now.
October 26, 2017

The impact of Sunday School on air travel

God changed me before the race even started. Read how.
September 27, 2017

Loyalty, Athletic Training, and the American disconnect

I love our flag. I love what it stands for. It is a part of the definition of loyalty. Read why...
September 6, 2017

Balance-not something you find…it is something you make.

Balance isn't something you find. You must make it.
May 19, 2017

Rednecks and Cherries…they have a lot in common!

Discovering you a redneck and doing something about it, all in a weekend....
March 3, 2017

Because boys will be men

Boys are boys, but they will be men one day. Let's leave the future better than we find the present by making boys into men.
November 28, 2016

Dear Abdomen-Handling weight gain over the holidays.

Thanksgiving is a flat tire event for nutrition. Do you fix the flat or blow out the other 3 tires?
September 8, 2016

Welcome to Church!

Fitness and Food apply to Christians. In America, we suck at treating their bodies as temples. Here is my story about trying to make a difference.