June 5, 2016

Four pots on the stove

I had a choice between wearing Stars and Stripes and being a part of my son's life events. Guess what I chose....
March 1, 2016

No longer waiting for weights!

I had been skipping out on weight training. Boy, oh boy, was that dumb!
February 14, 2016

12 Tips and Tricks for a successful Duathlon

Here are 12 tips that make race day as fun and enjoyable as possible.
January 24, 2016

What to share with young people

Our Country is built around taking risks.
December 14, 2015

Quarterback coaching and cheesecake…

With the year nearly over, what can we reflect back on and learn? Take your lead from a quarterback and some cheesecake.
November 2, 2015

Habits of Successful People

We invest in our top priorities before other people’s priorities take over our priorities.