December 28, 2020
2020: A Year in Review and a Plan for 2021

2020: A Year in Review and a Plan for 2021

It is time of the year for me to “review” my efforts at maintaining my fitness and health.  “How did […]
December 3, 2019

2019-A year in review and a look ahead.

Lots got done in 2019. A lot more in planned in 2020. That plan doesn't come to pass without an objective review of prior goals and outcomes.
June 23, 2019
Team USA athletes

On being USAT Team USA

An open letter to the USAT TeamUSA fraternity.
December 28, 2018
Jeff and Linda Gaura

2018: Year in Review

No professional person skips the year-end self analysis required to be successful. Here is mine.
September 18, 2018

What do Frogs have to do with Training?

Downtime is not a requirement for success.  However, it is a requirement for longevity.  Learn from frogs
August 30, 2018

The calling vs the Caller

There is a difference between a calling and the Caller. Learn what it is.
August 17, 2018

Me and my son, at Worlds – EPIC!

Racing the World Championship, with your son, is about as good as it gets.
August 10, 2018

2018 WC: Standard Duathlon, but not Standard at all!

How is it possible that my all-time worst performance at a World Championship (WC) could be my favorite WC? The […]
July 24, 2018

Who is TeamUSA, part 3: Kimee Armour

A heartfelt story that isn't close to being over, yet.