June 23, 2019
TeamUSA athletes

On being USAT TeamUSA

An open letter to the USAT TeamUSA fraternity.
December 28, 2018
Jeff and Linda Gaura

2018: Year in Review

No professional person skips the year-end self analysis required to be successful. Here is mine.
September 18, 2018

What do Frogs have to do with Training?

Downtime is not a requirement for success.  However, it is a requirement for longevity.  Learn from frogs
August 30, 2018

The calling vs the Caller

There is a difference between a calling and the Caller. Learn what it is.
August 17, 2018

Me and my son, at Worlds – EPIC!

Racing the World Championship, with your son, is about as good as it gets.
August 10, 2018

2018 WC: Standard Duathlon, but not Standard at all!

How is it possible that my all-time worst performance at a World Championship (WC) could be my favorite WC? Despite […]
July 24, 2018

Who is TeamUSA, part 3: Kimee Armour

A heartfelt story that isn't close to being over, yet.
April 9, 2018

Serious as a heart attack

I am serious as a heart attack.
March 14, 2018

Race reports and Waffle House

What could possibly be the connection between race reports and Waffle House?