December 31, 2018
Jeff Gaura in Nepal

Addressing Regrets, care of 2019

How fitness addresses common regrets, to start 2019.
August 24, 2018

The past just seems happy….but the present? Not so much, sometimes.

The past just seems happy, but the present doesn't always convince you of that.
July 24, 2018

Who is TeamUSA, part 3: Kimee Armour

A heartfelt story that isn't close to being over, yet.
October 20, 2017

To DNF or not to DNF-that is the question

Sometimes, not finishing is the right thing to do. Here is why.
October 6, 2017

Let people watch you fail. It helps you both.

Failed dieting and exercise regimens are the true unwanted occupants in our kitchens and on our neighborhood walking trails. There is a way to prevent the trail wreck.
March 3, 2017

Because boys will be men

Boys are boys, but they will be men one day. Let's leave the future better than we find the present by making boys into men.
January 2, 2017

2016 Year in Review

Everyone sets New Year's Resolutions, even if you don't talk about it. How was 2016? Let's talk about that!
November 28, 2016

Dear Abdomen-Handling weight gain over the holidays.

Thanksgiving is a flat tire event for nutrition. Do you fix the flat or blow out the other 3 tires?
October 27, 2016

Dear Abdomen, Issue 16-1

This is my first installment from our guest writer, Abby Domen. She is a smart lady!