July 24, 2018

Who is TeamUSA, part 3: Kimee Armour

A heartfelt story that isn't close to being over, yet.
November 28, 2016

Dear Abdomen-Handling weight gain over the holidays.

Thanksgiving is a flat tire event for nutrition. Do you fix the flat or blow out the other 3 tires?
October 27, 2016

Dear Abdomen, Issue 16-1

This is my first installment from our guest writer, Abby Domen. She is a smart lady!
September 8, 2016

Welcome to Church!

Fitness and Food apply to Christians. In America, we suck at treating their bodies as temples. Here is my story about trying to make a difference.
February 14, 2016

12 Tips and Tricks for a successful Duathlon

Here are 12 tips that make race day as fun and enjoyable as possible.
September 2, 2015

Pyrenees: a trip inside as much as outside.

This blog could focus on any of three different messages, all of which could be a could be a couple chapters […]
August 31, 2015

How to prepare for the Pyrenees

Someone told me, “The Pyrenees are a theme park for adults who like exercise and eating.” This idea’s truth rings […]
August 8, 2015

Running in the New Mexico Sun…with my son.

Running takes up a lot of my training time…partly because it is a big part of my sport and partly […]
July 13, 2015

My first 250 km weekend

“But for each of us, isn’t life about determining your own finish line?” Diana Nyad This last weekend, my finish […]