December 28, 2020
2020: A Year in Review and a Plan for 2021

2020: A Year in Review and a Plan for 2021

It is time of the year for me to “review” my efforts at maintaining my fitness and health.  “How did […]
June 19, 2013

Change and its enemy, Delay. Opposites don’t attract.

I am noticing that as aging occurs, change diminishes in frequency, AND it takes more outside pressure for it to happen.Jeff […]
June 11, 2013

Recovery from Pain while trying to get better

An article around recovering from pain in training. Me on the Appalachian TrailBefore Christmas, I came down with a serious pain […]