July 6, 2020
From the Hospital to the Blue Ridge Parkway

From the Hospital to the Blue Ridge Parkway

I heard this phrase from one of the nurses while I was there, and it seemed to make sense as a mantra to take me from the trauma ward to the athletic arena. Let go of thoughts that don’t make you strong.
June 19, 2020

A Courageous look at Keto

Somewhere at the start of the last decade, Keto diets (low carb high fat or LCHF) became a mainstream nutrition strategy. Books like the ones in the graphics below were published, and there was an abundance of cookbooks on the topic, all of them laced with comments that yelled, “this is working for me.” From a scientific perspective, this sort of fast acceptance was an anomaly, as there was no new research on the topic associated with their claims. Historically, either new research or new translations of research generate this sort of activity and interest. Not this time, and I really wanted to know why.
May 1, 2019
Himchuli Primary School Teachers as part of The Nepal Project.

Off to a good start in 2019

The Nepal Project has completed its facelift, care of Threshold Academy!
December 12, 2017

Yak Blankets have arrived

I just received a shipment of 50 blankets this afternoon.  I am down to 42, and it has only been […]
May 1, 2017

May 2017 Update

Suffering before a missions trip...yeah, that is the ticket!
April 5, 2017

Not an Annapurna 100 update

Five months out-here is the plan. Click to read more.
December 8, 2016

Holiday Gift Giving via The Nepal Project

Many of you are buying gifts this time of year, and Amazon has a specific Nepal Project link that contains […]
November 21, 2016
view near Kala Pattar looking towards Everest in Nepal

The cost of success is a Himalayan Ultra Marathon

Come, run the Himalaya with us...or walk it, at least!
May 23, 2016

Teacher Training Complete

A story from the heart..