November 13, 2019

Miamiman 2019 Race Report for Threshold Academy Athletes

This is a race report for four Threshold Academy athletes that competed in Miami this weekend at the USA Triathlon […]
August 8, 2019
Jeff Gaura wearing the Yellow Jersey at the 2019 Gran Fondo National Championship in Asheville, NC

Love them while you can.

Pick your venue and do soemthing epic with the ones you love. You might not get to do it tomorrow.
April 24, 2019
Alex Gaura running at the Duathlon National Championship 2019

Losing to your son

Every parents dream is to lose. What? How many of you just stopped reading?  More than zero…. At Nationals this […]
November 16, 2018

The Giving Tree/KC

A gift long before graduation...and it didn't come from family. Read more.
August 17, 2018

Me and my son, at Worlds – EPIC!

Racing the World Championship, with your son, is about as good as it gets.
May 7, 2018

Hevel during a Gran Fondo

Why am I thinking about King Solomon a minute before the start of a bicycle race?
May 2, 2018

Failure en route to success

Sometimes, it takes a wreck to succeed.
December 14, 2017

Jump Start on 2018

Best time to plan is before anything happens. Time to plan for 2018 is upon us. Do it now.
August 8, 2015

Running in the New Mexico Sun…with my son.

Running takes up a lot of my training time…partly because it is a big part of my sport and partly […]